Health Tips
| Tip ID | Title | Description | Frequency |
|---|---|---|---|
| 1 | Stay Hydrated | Drink at least 8 glasses of water daily to maintain hydration. | Daily |
| 2 | Balanced Diet | Include fruits and vegetables in every meal for essential nutrients. | Daily |
| 3 | Regular Check-ups | Schedule regular health check-ups with your doctor. | Monthly |
| 4 | Sleep Hygiene | Aim for 7-8 hours of sleep each night for better health. | Daily |
| 5 | Manage Stress | Practice deep breathing or meditation for 10 minutes daily. | Daily |