Exercise Guides
| Exercise ID | Title | Description | Duration | Frequency |
|---|---|---|---|---|
| 1 | Chair Stretches | Sit on a chair and stretch your arms overhead. Hold for 10 seconds. | 5 mins | Daily |
| 2 | Heel Raises | Stand behind a chair, lift your heels off the ground, then lower. | 5 mins | Daily |
| 3 | Seated Leg Lifts | Sit on a chair and lift one leg straight out, hold for 5 seconds. | 5 mins | Daily |
| 4 | Walking | Take a brisk walk around your home or garden. | 15 mins | 3 times/week |
| 5 | Gentle Yoga | Follow a simple yoga routine focusing on flexibility and relaxation. | 20 mins | 2 times/week |